Work With Sara
Find Your
Fit.
Three ways to train. Pick the one that fits where you are right now.
Personal Training
Built around you.
One-on-one coaching designed for women 30–65+ who want a program that actually fits their life. Whether you're just starting out, returning after a break, or navigating a new season — we build from exactly where you are.
Pricing based on package and frequency
Price ranging from
$95 – $150 per session
- Fully customized training program
- One-on-one sessions with Sara
- Ongoing program adjustments
- Nutrition guidance (Precision Nutrition)
- Accountability check-ins
- Flexible scheduling
- In home training available in Douglas County upon request
Lady Lift
Strength in numbers.
Small group strength training that keeps numbers tight so everyone gets real attention — not just a spot in a class. Community-driven, coach-led, and open to all levels.
Per session or monthly membership
Price ranging from
$25 per session · $150 / mo unlimited
- Small group (8 spots max)
- Strength-focused programming
- Coach-led every session
- Morning & evening options
- All fitness levels welcome
- Parker, CO location
- Access to online app for tracking
Online Coaching
Wherever you are.
Custom programming and coaching delivered remotely. Perfect for women who want the structure and accountability of working with a coach without being tied to a specific location or schedule.
Monthly coaching packages available
Price ranging from
$35 – $95 per month
- Custom monthly training program
- Video form reviews
- Weekly check-ins via message
- Nutrition coaching add-on available
- App-based program delivery
- Flexible, train on your schedule
Got Questions
Let's Clear
It Up.
Do I need experience to start?
Not at all. Every program is built from where you are right now — whether that's your first workout in years or you've been training consistently. We meet you there.
What's the difference between Personal Training and Lady Lift?
Personal Training is fully one-on-one — every session, every program detail is built around you alone. Lady Lift is a small group (max 8) with a shared program, but still coach-led with real attention on every person.
How do I get exact pricing?
Pricing is based on your goals, schedule, and the package that makes sense for you. Reach out through the contact page and Sara will get back to you with details.
Can I do Online Coaching if I'm not in Colorado?
Yes — Online Coaching is fully remote. You can be anywhere. All you need is a space to train and a willingness to show up.
Not sure where to start?