Lady Lift
A full-body strength-focused workout with interval training and cool down. Bring water and be ready to work.
Summer / Fall 2026
Hikes, workouts, and community gatherings in Parker and Douglas County. Pick one. Show up. That's it.
A full-body strength-focused workout with interval training and cool down. Bring water and be ready to work.
A full-body strength-focused workout with interval training and cool down. Bring water and be ready to work.
A full-body strength-focused workout with interval training and cool down. Bring water and be ready to work.
A full-body strength-focused workout with interval training and cool down. Bring water and be ready to work.
A full-body strength-focused workout with interval training and cool down. Bring water and be ready to work.
A full-body strength-focused workout with interval training and cool down. Bring water and be ready to work.
A full-body strength-focused workout with interval training and cool down. Bring water and be ready to work.
A full-body strength-focused workout with interval training and cool down. Bring water and be ready to work.
A full-body strength-focused workout with interval training and cool down. Bring water and be ready to work.
A full-body strength-focused workout with interval training and cool down. Bring water and be ready to work.
A full-body strength-focused workout with interval training and cool down. Bring water and be ready to work.
A full-body strength-focused workout with interval training and cool down. Bring water and be ready to work.
A full-body strength-focused workout with interval training and cool down. Bring water and be ready to work.
Start the 4th at the Castle Rock Incline and get your day of celebrating started right. Workout will include exercises on the field as well as trips up the stairs. All levels welcome — come move with your community before the festivities begin.
A Saturday morning hike to move your body and clear your head. Location to be announced — stay tuned for details.
A Saturday morning hike to move your body and clear your head. Location to be announced — stay tuned for details.
One of Colorado's most iconic climbs — nearly 2,000 feet of elevation gain in under a mile. Come conquer the Incline with your crew. All fitness levels welcome, but come prepared. RSVP required by August 1st.
Review what's worked so far, what we still want to accomplish, and what shifts need to be made as we approach the third quarter of 2026. Come ready to reflect and reset.